2-Free Trial Class
Why Prenatal Yoga?
Alleviate common pregnancy ailments like back pain, nausea, and fatigue, helping you feel more relaxed & comfortable throughout your pregnancy.
Ease Pregnancy Discomforts
Strengthen and tone muscles needed for childbirth, thereby enhancing your physical readiness for labor and aiding in a smoother delivery.
Prepare Your Body
Practice relaxation and stress-relief techniques that nurture a positive and tranquil mindset, crucial for both you and your baby.
Calm Your Mind
Prenatal Yoga at Samarpan is tailored specifically to the needs of expectant mothers. Our classes offer a blend of gentle stretching, controlled breathing, and mental focus that can help you:
Yoga for Pregnancy: Six Reasons to Start Your Journey With Us
Improved Strength
Enhance bodily flexibility and build strength in areas crucial for childbirth, promoting easier labor.
Stress Relief & Well-being
Practice mindfulness and breathing techniques to reduce stress and foster emotional balance during pregnancy.
Reduced Discomfort
Alleviate common discomforts like back pain and nausea, ensuring a more comfortable pregnancy experience.
Better Sleep Patterns
Learn relaxation techniques that improve sleep quality, essential for your health and baby’s development
Labor Preparation
Equip yourself with breathing exercises and mental focus strategies for a more manageable and informed labor experience.
Community & Support
Connect with a nurturing network, gain valuable insights and shared experiences for a supportive pregnancy journey.
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45 minutes of LIVE yoga class
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Powerful & deep relaxing meditations
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Secrets of labour breathing & Natural Delivery
Garbh Yoga
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Basics of Garbh Sanskar
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Science behind Garbh Sanskar
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Activities for your baby's IQ & EQ development
Garbh Sanskar
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The role of diet in baby's growth
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Preparing for breastfeeding
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Home remedies for major pregnancy problems
Garbh Aahaar
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