Pregnancy Yoga Classes | Samarpan Fitness

Nourish Your Pregnancy with Prenatal Yoga at Samarpan Fitness Near You.

Enjoy easy, safe yoga perfect for pregnancy. Our sessions are designed to strengthen your body and mind, prepare you for delivery, and connect you with others on the same journey.

Book Session

Why Prenatal Yoga?

Alleviate common pregnancy ailments like back pain, nausea, and fatigue, helping you feel more relaxed & comfortable throughout your pregnancy.

Ease Pregnancy Discomforts

Strengthen and tone muscles needed for childbirth, thereby enhancing your physical readiness for labor and aiding in a smoother delivery.

Prepare Your Body

Practice relaxation and stress-relief techniques that nurture a positive and tranquil mindset, crucial for both you and your baby.

Calm Your Mind

Prenatal Yoga at Samarpan is tailored specifically to the needs of expectant mothers. Our classes offer a blend of gentle stretching, controlled breathing, and mental focus that can help you:

Yoga for Pregnancy: Six Reasons to Start Doing Yoga

Improved Strength

Enhance bodily flexibility and build strength in areas crucial for childbirth, promoting easier labor.

Stress Relief & Well-being

Practice mindfulness and breathing techniques to reduce stress and foster emotional balance during pregnancy.

Reduced Discomfort

Alleviate common discomforts like back pain and nausea, ensuring a more comfortable pregnancy experience.

Better Sleep Patterns

Learn relaxation techniques that improve sleep quality, essential for your health and baby’s development

Labor Preparation

Equip yourself with breathing exercises and mental focus strategies for a more manageable and informed labor experience.

Community & Support

Connect with a nurturing network, gain valuable insights and shared experiences for a supportive pregnancy journey.

Select from online, offline, or hybrid classes to perfectly fit your needs.

01 Flexibility

Enjoy tailored sessions matched to your pregnancy stage for a safe and supportive yoga journey.

02 Personalized

Connect with a supportive network of expectant mothers, sharing and growing together in our pregnancy yoga classes.

03 Community

Why Us?

Join us at our Centre in Noida, Sector 33

Daily Class Schedule

5 minutes of deep relaxing meditations
45 minutes of yoga class
10 minutes Q&A with Aacharya & community members

Physical Classes

Attend the class from the comfort of your home

Schedule

45 minutes of LIVE yoga class
5 minutes of deep relaxing meditations
10 minutes Q&A with Aacharya & community members

Online Class

Choose to join online or visit our centre